CREATE YOUR DESIRED
PREGNANCY, BIRTH & MOTHERHOOD JOURNEY
Personalized guidance in nutrition, movement, and mind health to optimize fertility, empower your pregnancy, and create a thriving postpartum experience.
Book your free Wellness Check-In today!
WHY WHOLE-MAMA COACHING?
Whole-Mama is all about supporting every aspect of you to help you achieve what you want.
I honor the connection between nutrition, movement, and mindset – three essential pillars for
optimizing fertility, empowering pregnancy, and supporting a strong postpartum journey.
A PROGRAM FOR YOU
The Whole-Mama approach is thoughtfully designed to honor your unique journey. Offering personalized, holistic support at every stage, meeting you exactly where you are. Whether you’re in the stages of TTC, pregnancy, or postpartum,
SELECT YOUR DESIRED OUTCOME
I want to...
PREPARE FOR PREGNANCY
Whether you’re thinking about getting pregnant, currently TTC, struggling with conception, or simply exploring the idea of motherhood - this space is for you.
Pre-Pregnancy Prep offers compassionate, whole-person support to help you get closer to your dream of holding your baby in your arms. Together, we’ll explore areas of your lifestyle that may be impacting your fertility, while supporting your hormones through nourishing nutrition, mindful movement, and stress-balancing practices. We’ll also address any fears or past experiences, including pregnancy loss, to ensure you feel emotionally grounded and empowered as you prepare for the beautiful chapter ahead.
What we'll explore:
- Your Why: Whether contemplating the path to pregnancy or actively working towards it, we'll explore the core reasons behind your decisions, setting the foundation for a confident and informed pre-pregnancy journey.
- Your Mindset: Delving into your mental and emotional landscape, we'll address any apprehensions or concerns head-on, fostering a positive preconception mindset and creating a supportive environment.
- Your Whole-Self: Nurturing every aspect of your well-being - from nutrition, to movement, to mindfulness - we'll ensure that your entire self is ready and thriving as you prepare for the exciting chapter of conception and pregnancy.
This program is for you if...
- You're struggling with getting pregnant or have 'unexplained infertility'.
- You've faced past losses and carry the fear of conceiving due to the pain of previous miscarriages.
- You're exploring whether motherhood aligns with your life path.
I want to...
EMPOWER MY PREGNANCY
Whether it’s your first pregnancy or your fourth, the Empowered Pregnancy program is designed to guide you in nurturing your mind, body, and soul for the transformative experience ahead.
Together, we’ll focus on holistic preparation that includes nourishing foods for you and your baby, movement strategies to prepare for birth, and birth planning with education and informed decision making.
This program helps you embrace a well-rounded, supported pregnancy, creating the strong foundation needed for a fulfilling birth and motherhood experience.
What we'll explore...
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Your Why: Whether deciding on a home birth or opting for a hospital setting, we'll explore the profound motivations guiding your choices. Our aim is to cultivate a holistic understanding, allowing you to embrace your decisions with unwavering confidence and a deep sense of alignment with your overall well-being.
- Your Knowledge: Empower yourself with knowledge! Fear often stems from the unknown. The more you understand your body's capabilities and the birthing process, the more confidence you gain in embracing your innate superpowers.
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Your Whole-Self: Recognizing the interconnectedness of your physical, emotional, mental and spiritual well-being, we'll nurture every dimension of your existence - exploring your state of mind, past experiences, nutrition choices, movement patterns and sleep habits - meticulously preparing your entire self for the birthing experience you've envisioned.
- Postpartum Prep: Postpartum is a dedicated time for nurturing, not only for your baby but also yourself. We will ensure you have the support, resources, and confidence to thrive during your upcoming postpartum journey.
This program is for you if...
- You're a first-time expectant mother seeking guidance on what to expect and how to prepare mentally, emotionally, and physically.
- You've experienced past traumatic birth experiences and are looking for support, education, and a positive mindset shift for this current pregnancy.
- You experience high levels of anxiety or fear about childbirth, desiring 1-on-1 support that focuses on alleviating these concerns and promoting a positive mindset.
- You value a holistic approach to pregnancy, including education on nutrition, mindfulness, and natural birthing techniques for comprehensive preparation.
- You want to be empowered in making informed decisions during birth.
I want...
POSTPARTUM SUPPORT
Whether your baby is brand new or you’re a seasoned mama, the postpartum season is a time of transformation, and holistic support is essential. This program is designed to help you care for yourself so you can best care for your baby (or kids!) - all while creating a motherhood filled with joy, not stress or anxiety.
We’ll focus on supporting your body with foods that promote breastfeeding, recovery, and overall well-being. You’ll receive guidance on improving sleep wellness and stress management tools that keep you grounded. Personalized self-care strategies will empower you to nurture both your physical and emotional health, ensuring you thrive in this beautiful, sometimes overwhelming, season of motherhood.
What we'll explore:
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Your Current State: Whether you welcomed your baby into the world yesterday or a year ago, our focus is on embracing where you currently are in this motherhood journey. Together, we'll craft a personalized plan that aligns with your aspirations for where you want to be in this moment and beyond.
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Your Whole-Self: Nurturing every facet of your well-being - covering nutrition, sleep, movement, and mindfulness - committed to caring for your entire self during this precious time for both you and your baby.
- Your Resources: We'll conduct a thorough assessment of you and your baby's current well-being across various dimensions - feeding, sleeping, movement, and your physical and emotional health. We'll work together to ensure you have the essential resources and support to optimize any areas that may need attention.
This program is for you if...
- Managing the multitude of responsibilities feels overwhelming, and you're struggling to find balance in handling it all.
- Breastfeeding, sleep, and the myriad of new challenges that come with motherhood are proving to be difficult, and you're seeking support in navigating these areas.
- You're feeling disconnected from your pre-pregnancy self, grappling with the challenge of reconciling who you once were with the person you've become.
- Juggling the emotional demands of caring for multiple children alongside a newborn is posing challenges, and you're in need of guidance to navigate these complex dynamics.
MEET ALEXCIE
Hi, I’m Alexcie – a mama, Registered Nurse, and Holistic Wellness Coach devoted to walking alongside you through every season of motherhood, from preconception to postpartum.
After experiencing two miscarriages, my third pregnancy became a sacred invitation to slow down, tune in, and care for my whole self — mind, body, and spirit. I poured love into every part of my being, nourishing myself with whole foods, gentle movement, emotional healing, and deep trust in my body’s wisdom. That journey led to a powerful, healing home birth — and it transformed how I show up to support women just like you.
I combine my knowledge as a nurse and the physiological processes of the body with a holistic, soul-led approach – helping women reconnect with their inner strength and feel supported as they make empowered, aligned choices for themselves and their babies.
Whether you’re dreaming of getting pregnant, growing new life, or moving through the transformation of postpartum — I’m here to walk beside you. I offer grounded guidance, nourishing tools, and heart-centered support to help you create a pregnancy and motherhood experience that feels calm, connected, and wholly your own.
Certifications:
Registered Nurse License Number: 95101481
Board-Certified Nurse Coach, Certified Emergency Nurse
Professional Development Training: Ambiguous Loss Certificate, CBT, ACT, Somatic Breathing Techniques